Latest Blogs
- Why We Wreck What We Build:
A Psychological and Spiritual Look at Self-Sabotage and Betrayal In the human experience, few pains are as sharp as watching something beautiful, a stable home, a committed relationship, be deliberately dismantled. When the person holding the hammer is the one who helped build it, the questions multiply: Why? Why destroy what is good? Why divide… Read more: Why We Wreck What We Build: - Protecting Your Peace:
Setting Boundaries as an Act of Spiritual Maturity In our journey through life, we encounter countless individuals. Most bring joy, growth, and shared experiences. Yet, inevitably, we may encounter those who seem to drain our energy, diminish our spirit, or consistently leave us feeling worse than before. These are often what we call “toxic people.”… Read more: Protecting Your Peace: - The Will to Live
A Memoir of Survival The experience of wanting to die is not a failure of character; it is a profound testament to the unbearable weight of a world that has become too dark to navigate. When I was a child, during those desperate, chaotic years before I finally saved myself, the pain became an endless… Read more: The Will to Live - What is Trauma Projection?
Trauma Projection: Why Hurt People Hurt People (and How to Stop the Cycle) Trauma projection is one of the most painful experiences for a survivor. It’s the moment you realize the attacks hurled at you have little to do with your own behavior and everything to do with the unresolved pain of the person attacking… Read more: What is Trauma Projection? - Just a Baby
From Trauma to Triumph: Breaking Down “Just a Baby” In my last post, we explored how forgiveness is an act of self-liberation, the ultimate spiritual transaction that sets you free. But before you can extend forgiveness, you have to do the painful work of digging in to the roots of your trauma. You have to… Read more: Just a Baby - Finding Forgiveness
The Path to Liberation: How Forgiveness Set Me Free Forgiveness is often seen as a gift we give to others, but I have learned the profound truth: forgiveness sets you free. It was not a sudden epiphany; it was a grueling, years-long climb out of a pit of denial and silent rage. For a long… Read more: Finding Forgiveness - From Ashes to Art: How Phoenix Rising Reclaimed My Happiness
Hello Readers, I’m thrilled to share a deeply personal project with you: my book of poetry, Phoenix Rising. This collection is more than just a book; it is the raw, unflinching account of my journey through trauma and the conscious choice to heal. It’s the story of how I transitioned from being a survivor defined… Read more: From Ashes to Art: How Phoenix Rising Reclaimed My Happiness - A Message to Writers Everywhere
When I began to write in my early twenties, my whole being was in a deep pit of darkness due to the lack of acknowledgement of what had happened to me. The process of writing taught me that I needed to release my emotions and no longer run from my personal experiences. Writing became something… Read more: A Message to Writers Everywhere - Welcome to my website
Hello, This is Sabrina! Thank you for visiting my website, https://sabrinabuckner.com/. I am an author from Lexington, NC and I am just a couple of months away from the launch of my first book of poetry, Phoenix Rising. There will be many more updates here in the future, so please bookmark the site and check… Read more: Welcome to my website